Building Connections Through Seasonal Eating
The relationships I’ve cultivated over the last 20+ years have deepened my love for sourcing and eating locally grown produce. These connections have not only enriched my meals but also transformed the way I nourish my body and support my community.
“In some Native languages, the term for plants translates to ‘those who take care of us.’”
— Robin Wall Kimmerer, Braiding Sweetgrass
This quote often reminds me of the power of eating fresh, peak-season produce. Over the years, I’ve learned that what we eat directly impacts how we feel. Choosing seasonal and local foods not only keeps my family healthy but also supports local farmers, protects the land, and fosters a deeper connection to nature.
A Personal Journey with Local Produce
Fifteen years ago, I was struggling with gut issues and decided to meet with a doctor to figure out what was going on. A food sensitivity test revealed a few foods I needed to avoid. Once I adjusted my diet, my energy levels improved, and I felt so much better. While I occasionally stray from these guidelines, I quickly notice the difference in how I feel when I do.
This journey made me realize how important it is to fuel my body with quality, nutrient-dense foods—especially fresh, local produce.
The Farmers Who Shape My Meals
Over 20 years ago, I discovered my first CSA (Community Supported Agriculture), and I’ve been hooked ever since. Participating in CSAs has taught me the value of supporting local farmers and eating seasonally. Visiting the farms where my food is grown has given me a new appreciation for the meals I prepare.
Since moving to Minnesota, I’ve been fortunate to meet so many incredible farmers. For the past decade, I’ve been a member of Cedar Crate Farms’ CSA. Their attention to growing organic food sustainably has made them my favorite CSA yet. Through them, I’ve also discovered other amazing local farmers, like Alternative Root Farm (for apples) and Stone Hearth Farm & Garden (for flowers).
The farmers market in my town is another wonderful resource. Each summer, I look forward to exploring the variety of fresh produce, local honey, and even specialty items like bison meat. Two farmers I visit regularly are:
Rebel Roost Farm: Their unique mushroom varieties, like lion’s mane, inspired me to try new recipes. I even created a creamy white sauce featuring lion’s mane mushrooms that has become a family favorite.
Under the Sun Herbs: Each spring, I stock up on herb plants like basil, lemongrass, and rosemary to grow throughout the summer. They’ve also introduced me to herbs I had never tried before, such as fresh turmeric root.
These connections have changed the way I approach cooking and inspired me to experiment with new ingredients and flavors.
Tips for Connecting with Local Farmers
If you haven’t explored your local farmers market, now is the perfect time to start! Here are a few tips to make the most of your visit:
Find Your Market: Research nearby farmers markets or check your state’s agriculture website for a list of markets in your area.
Talk to Farmers: Don’t be afraid to ask questions! Farmers love sharing their knowledge. For example:
How is this produce grown?
What are your favorite recipes using this ingredient?
What’s the best way to store or cook this?
Try Something New: Pick up a fruit, vegetable, or herb you’ve never cooked with before. You might discover a new favorite ingredient!
Visiting the market isn’t just about buying food—it’s about building relationships. For example, when I first met the mushroom farmer from Rebel Roost Farm, she recommended her website for recipes. Thanks to her advice, I learned how to cook lion’s mane mushrooms and developed a whole new appreciation for their flavor.
Your Next Steps
This weekend, carve out some time to visit a local farmers market. As you explore, take note of two or three farmers whose produce catches your eye. Do a little research about their farms and the types of foods they grow.
The journey to eating seasonally doesn’t happen overnight, but it starts with small steps—like getting to know the people who grow your food.
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Enjoy the season you’re in, and happy cooking!
Until next time!
AnnaBelle
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